Welcome to Swimming Pools, Tubs & Sauna Guide
Farmhouse Swimming Pool Tuscany Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
5. Dry Sauna Over Steam Rooms – What Would You Choose?
from:Are you thinking of setting up a dry sauna or a steam room? Are you thinking of starting a health treatment that includes one of those two things? Dry heat saunas and steam saunas both have their pros and cons, although dry saunas seem to have few more advantages compared to a steam room. Let’s see some of the advantages and why you can choose a dry sauna over a steam room.
Dry saunas feature lower levels of humidity as opposed to steam rooms. This practically means that a dry sauna can become much hotter than a steam room. Without the high levels of humidity that make the atmosphere suffocating, a dry sauna can be set to temperatures reaching 800C or even more. This high temperature helps the body sweat more, thus release of more toxins. Heart rate might also increase up to significant but safe levels, enabling the metabolic functions to be more effective and efficient. Dry saunas promote weight loss due to the high temperatures generated.
Dry saunas help the body detoxify faster. This is one of the major advantages of dry saunas over steam rooms, because they body can release all the toxins and unnecessary metals gathered from foods or the environment, such as lead, nickel and mercury. In short dry saunas are good for:
improving blood circulation
help cleaning of the skin
helping muscle tension
helping in relaxation
detoxifying the body
Experts suggest though that people who have respiratory problems should avoid dry saunas, or at least avoid using them frequently. High temperatures are supposedly not very good for them.
People who use the saunas often; more than 3 times per week might also see their skin becoming drier, due to the immense temperatures. This is one of the disadvantages of the dry sauna, since humidity levels are low. However, people who use it once in a while will not have to deal with any of these problems seriously.
The most known advantage of steam rooms is that they promote skin hydration, which is very important to those who have clogged pores and oily skin. Humidity levels are kept really high, reaching 100% in some cases, while temperature cannot be more than 400C.
Steam saunas are good for people with respiratory problems, or chronic conditions such as bronchitis or allergies and asthma. Humidity and steam open up the lungs, allowing them to breathe better and deeper. They also help relieve the tension from chest muscles releasing the accumulated mucus.
Steam saunas can become grounds for bacteria that live in warm (but not hot) and humid environments. This can be a problem if the steam room is not properly cleaned, therefore safety and sanitary measures should be maintained at all times.
Farmhouse Swimming Pool Tuscany Specific links
Farmhouse Swimming Pool Tuscany News
Salute the kernel - The Australian
Salute the kernel The Australian Tony's great-uncle Archimedes arrived in Manjimup from Lucca, Tuscany, in 1904 and went on to create Fonty's Pool, a natural swimming pool, now heritage-listed, just down the road. His brother Giovanni established the farm three years later. |
Seattle's secret is out: Lake Chelan, Washington - Los Angeles Times
Seattle's secret is out: Lake Chelan, Washington Los Angeles Times Campbell's Resort has 1200 feet of lake frontage, two pools, a spa and a marina. (Christopher Reynolds / Los Angeles Times / July 28, 2011) By Christopher Reynolds, Los Angeles Times CHELAN, Wash. — Just say the words "summer at the lake" in certain ... |
Ripe for restoration - Financial Times
 Financial Times | Ripe for restoration Financial Times In the extensive grounds, there is a swimming pool, kitchen garden, fruit trees and long established topiary. “This was on the market for €1.9m but has come down to €1.55m,” says Bruce. “If this was for sale in prime Chianti it would be on the market ... |
Plumin' lovely in the Karoo - Independent Online
 Independent Online | Plumin' lovely in the Karoo Independent Online For me personally, every time I spot a hovering male ostrich, with legs all fiery in mating season, it makes me think of a visit to Tuscany, in Italy, where a male ostrich in a paddock stalked me up and down the farm fence-line. |
Exclusive Holiday Retreat: Villa San Paolo in Italy - Pursuitist
Exclusive Holiday Retreat: Villa San Paolo in Italy Pursuitist Villa San Paolo is an exquisite Italian residence, converted from a 17th century farmhouse. Located in a scenic landscape, with views over the castle of Sorbello in Tuscany and the castle of Reschio in Umbria, this rental villa is a perfect getaway for ... |